Sometimes exhaustion is not coming from everything happening in your own life. It is coming from carrying things that were never yours to carry.
Someone else’s emotions. Their choices. Their consequences. Their healing. Their approval.
In Episode 4, Dr. Lana talks about what healthy boundaries actually are, why they are not the same as walls, and how they can create healthier relationships instead of pushing people away.
She also introduces the Ten Laws of Boundaries and explores what it means to love without controlling, care without rescuing, and take responsibility for what God has actually entrusted to you.
Listen to the new episode of He Sees You today.
What are you carrying that doesn’t belong to you?
Up Next in Season 1
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Ep. 3 - You’re Not Crazy: Understandi...
Betrayal can leave someone questioning far more than a relationship. It can destabilize memories, overwhelm the nervous system, make the present feel unsafe, and create fear about a future that suddenly looks nothing like the one they expected.
In this episode of He Sees You, Dr. Lana Lyman expla... -
Ep. 2 - Fully Known: When No One Unde...
There is a deep human longing to be understood, not just for what happened, but for what it felt like, what it cost, and what is happening beneath the surface.
In this episode of He Sees You, Dr. Lana Lyman explores why even the safest and healthiest relationships have limits. A spouse, friend, p... -
Ep 1 - You Are Not Alone: The Heart B...
When betrayal, addiction, grief, or broken trust shatters the life someone thought they had, the pain can affect far more than emotions. It can overwhelm the mind, disrupt the body, strain relationships, and even change the way a person sees God.
In the first episode of He Sees You, Dr. Lana Lym...
